When it comes to weight-related health issues, it's important to understand the differences between overweight and obese. According to the Australian Institute of Health and Welfare, more than two-thirds of Australian adults are overweight or obese. Knowing the difference between the two can help you better assess your own health risks and determine the best course of action for weight loss.
The most common way to measure overweight and obesity is by using the Body Mass Index (BMI). BMI is a measure of body fat based on height and weight, and a BMI of 25 or higher is considered overweight, while a BMI of 30 or higher is considered obese. While BMI is a useful tool, it is important to remember that it does not take into account body composition or muscle mass. That's why it's important to consult with a healthcare professional to determine the best weight loss plan for you, whether it's diet and exercise, or weight loss drugs.
At Nume, we believe in taking a holistic approach to healthcare, combining science with the power and convenience of telehealth services. We are here to help you achieve your health goals, so why not get started today?
What is the Difference Between Obese and Overweight?
When it comes to weight management, understanding the difference between being overweight and obese is important. In Australia, health professionals use the Body Mass Index (BMI) to classify individuals as either overweight or obese. Generally, a BMI between 25 and 30 is considered overweight, while a BMI of 30 or more is considered obese.
Being overweight or obese can come with a range of health risks, including heart disease, stroke, diabetes, and certain types of cancer. That's why it's important to take steps to manage your weight. For those who are overweight, lifestyle changes such as diet and exercise can help. For those who are obese, diet and exercise may not be enough and weight loss drugs may be necessary.
At Nume, we understand the importance of taking a holistic approach to healthcare, and that's why we pair science with telehealth services to provide our patients with a comprehensive approach to weight loss. Our goal is to help you reach and maintain a healthy weight, and reduce the risk of weight-related health issues. Contact us today to learn more about how we can help you reach your weight loss goals.
Understanding Body Mass Index
Body Mass Index (BMI) is a key indicator of whether an individual is overweight or obese. In Australia, a BMI of 25 or more is considered overweight, and a BMI of 30 or more is considered obese. Being obese or overweight can lead to an increased risk of developing a range of health problems, including type 2 diabetes, heart disease, stroke, and certain types of cancer.
Weight loss is the primary way to reduce the risk of developing these diseases, and can be achieved through a combination of diet and exercise. In some cases, weight loss drugs may be prescribed to help individuals reach their target weight. Through Nume's holistic approach to healthcare, individuals can receive guidance and support from their healthcare provider to help them reach their weight goals.
Nume pairs science with a holistic approach to treatment, using the power and convenience of telehealth services during the process.
Health Risks Associated with Being Obese or Overweight in Australia
Being overweight or obese is a growing health concern in Australia, with more than two-thirds of adults falling into these categories. This trend is worrying because excess weight is a major risk factor for a range of chronic diseases, including heart disease, diabetes, and several types of cancer. In fact, the Australian Institute of Health and Welfare reports that overweight and obesity contributed to 7% of the total health burden in Australia in 2015, making it the second highest contributor after smoking.
The health risks associated with being overweight or obese are not just physical. There are also psychological impacts, such as depression and anxiety, which can further affect overall health and wellbeing. It's important to note that the risk of developing these health problems increases as BMI increases, which is why it's important to maintain a healthy weight.
When it comes to weight management, the terms 'overweight' and 'obese' are often used interchangeably. However, the World Health Organisation (WHO) has identified a distinction between the two terms. A person's body mass index (BMI) is used to determine whether they are overweight or obese. In Australia, a BMI of 25-29.9 is considered overweight, while a BMI of 30 or above is considered obese. The distinction between overweight and obese is important, as those who are obese are at a higher risk of developing chronic health conditions such as diabetes and heart disease, compared to those who are overweight. Therefore, it is important to take steps towards managing weight to reduce these health risks.
Weight loss drugs are a potential solution for those struggling to lose weight. Nume's approach to healthcare pairs science with a holistic approach to treatment, using the power and convenience of telehealth services during the process. This approach to healthcare is designed to provide safe and effective solutions to those looking to manage their weight and reduce their health risks.
Creating a Long-Term Weight Loss Strategy
When it comes to weight loss, the terms 'overweight' and 'obese' are often used interchangeably. However, the two terms refer to different levels of body mass index (BMI). In Australia, an adult is considered overweight if their BMI is between 25 and 29.9, while an adult is considered obese if their BMI is 30 or higher.
Being overweight or obese can have serious health risks. That's why it's important to create a long-term weight loss strategy that works for you. Nume pairs science with a holistic approach to treatment, using the power and convenience of telehealth services during the process. This means that you can get access to personalized advice from a healthcare professional without having to leave the comfort of your own home. Weight loss drugs may also be prescribed to help you achieve your weight loss goals.
Remember, creating a long-term weight loss strategy is essential for your health and wellbeing. Nume's telehealth services make it easy to connect with a healthcare professional and get personalized advice tailored to your needs.
Conclusion
In conclusion, it is important to understand the differences between being obese and overweight, and the associated health risks. While weight loss drugs are an option to consider, it is important to create a long-term weight loss strategy that is tailored to the individual. At Nume, we understand that everyone is different and strive to provide a holistic approach to treatment through our telehealth services. We want to empower people to make informed decisions about their health and provide them with the resources they need to reach their health goals. If you or someone you know is struggling with their weight, contact Nume today to learn more about our services and how we can help.
